Life Coach for Women in Cork

Empowering women to achieve personal growth, career success, and emotional wellness in Cork.


Get in Touch

You don’t need a crisis to want change.

Maybe you’re stuck. Maybe you’re tired of holding everything together.
  I work with women in Cork who are ready to feel like themselves again confident, clear, and grounded.

No pressure, just space to breathe, explore, and grow.

Ready to start? Contact Jemma Today

What Jemma Can Help With

Personal Growth
and Development

Unlock your full potential by shedding societal labels and reconnecting with your true self. Jemma’s personal growth coaching helps you set meaningful goals, gain clarity, and create a life that aligns with your authentic identity.

Career Coaching

for Women in Cork

Feeling stuck in your career? Jemma’s specialised career coaching for women helps you navigate transitions, advance professionally, and achieve work-life balance. Discover a fulfilling career that reflects your passions and values.

Wellness and

Self-Care

Prioritise your well-being with personalised self-care strategies. Jemma’s coaching empowers you to cultivate balance, reduce stress, and build healthy habits, allowing you to thrive emotionally, physically, and mentally—without feeling overwhelmed.

Relationships and
Emotional Wellness

Nurture stronger relationships and enhance emotional wellness with practical tools to improve communication and emotional intelligence. Jemma’s coaching helps you build meaningful connections while supporting your emotional growth and well-being

Confidence and

Empowerment

Build lasting confidence and step into your power with Jemma’s empowerment coaching. Overcome self-doubt, embrace your strengths, and live authentically with greater self-assurance in all areas of your life.

Coaching for Specific
Life Stages

Navigate life’s transitions with clarity and confidence. Whether you're facing motherhood, midlife changes, or empty-nest adjustments, Jemma’s coaching provides personalised support to help you thrive during key life stages.

Rediscover Who You Truly Are

Imagine waking up every day feeling in control of your life, knowing exactly who you are, and living authentically without the burden of labels. 


I help women like you, mothers, professionals and individuals to shed the societal roles that have defined you for so long and finally reconnect with your true self.

Life Coaching: Reclaim Your Identity

You've spent years giving to others, your family, your career, while putting your own dreams and needs on hold. Through life coaching with Jemma, you'll learn how to finally reclaim your identity.


I’ll help you redefine the roles of "mother," "wife," and "worker," so they reflect the authentic person you are, allowing you to rediscover your true self.


My coaching isn’t just about talking, it’s about taking action. Together, we’ll create a clear path forward, so every day you’ll feel more aligned with who you are, no longer overwhelmed by the weight of societal expectations.


You’ll gain the tools to confidently balance family and personal fulfilment.


Learn More

Qualifications

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NLP Coach

Breathtaking colors of our planet
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Hypnosis Practitioner

Portraits of people from around the globe
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Life & Success Coach

Stark beauty of desolate dunes
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EFT Practitioner

Visual odyssey across continents
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Why Work With Jemma?

I’m not just a coach, I’m your partner in transformation. Having helped countless women in Cork and beyond reclaim their lives,


I understand the pressures you face. My coaching is designed for women like you, who are ready to take back control and live authentically, on your own terms.


I take a personalised approach, ensuring each session is tailored to your unique challenges.


My clients often describe their experience as having the mental fog lifted, allowing them to see their life clearly for the first time in years.



About Jemma

What to Know Before You Book

Before booking with Jemma, here’s what to keep in mind:

💬 You don’t need to know what you want yet. Many women arrive unclear but leave with direction.

🔒 It’s fully confidential. Your thoughts, feelings, and goals are yours alone, Jemma creates a safe place.

🌱 It’s growth, not pressure. You set the pace. No overwhelm, just real support.

Contact Jemma
Jemma Online

Online Coaching: Your Personal Growth, Anywhere

You don’t need to fight traffic or rearrange your day to benefit from coaching.


Whether you’re in Douglas, Ballincollig, or the surrounding Cork areas, I offer online coaching sessions that allow you to focus on your transformation from the comfort of your home.


Imagine sitting in your favorite chair, the warm glow of your surroundings, a cup of tea by your side—completely at ease—while you engage in a meaningful, productive conversation that brings you closer to your goals.


Online coaching provides flexibility without compromising the quality of the experience.

Get in Touch

Testimonials

Jemma Online

Hannah's Story:

Rediscovering Her True Self


"As a mother of two, I was always focused on everyone else. Working with Jemma has been life-changing—I now know it's okay to prioritize myself and pursue my own goals."

Jemma Online

Katie's Journey to Confidence :



"Jemma helped me to truly see myself again. After years of feeling like my identity was lost in being a mother and wife, I now have confidence in my choices and am living in alignment with who I am."

Jemma Online

Charlene's Transformation: From Overwhelmed to Empowered

"Jemma’s career coaching transformed my professional life. After being stuck in a role I hated, she helped me clarify what I really wanted and gave me the steps to get there. I’m now in a career that excites me"

Read More Testimonials

Career Coaching for Women

Do you need help in your career? If you're ready for a change but need help figuring out where to start, my Career Coaching will help you gain clarity and take action.


Together, we’ll explore your current role, identify your values, and create a plan that aligns with your professional and personal goals. Whether you're seeking a promotion, a new path, or a better work-life balance,

I’ll guide you through each step with actionable strategies to achieve lasting fulfillment in your career. You’ll leave with a renewed sense of direction and the confidence to pursue your ambitions.

Confidence and Empowerment

Struggling with self-doubt? My Confidence and Empowerment Coaching helps you break free from limiting beliefs and embrace your full potential, empowering you to make bold, authentic decisions in every area of your life.


Together, we’ll unlock your inner strength and build the confidence to lead with certainty.

Wellness and Self-Care

Struggling with self-doubt? My Confidence and Empowerment Coaching helps you break free from limiting beliefs and embrace your full potential, empowering you to make bold, authentic decisions in every area of your life.


Together, we’ll unlock your inner strength and build the confidence to lead with certainty.

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✨ Just because the negative thoughts are loud, doesn’t mean they’re true. ✨ Your inner critic shouts because it wants to keep you “safe,” but safety isn’t the same as happiness or growth. Imagine what would shift in your life if your inner coach, the voice that believes in your potential—was louder, clearer, and stronger than the self-doubt. This is the work we do together: rewiring your inner dialogue so that your coach voice guides you toward confidence, clarity, and courage. ? Ready to turn down the volume on your critic and amplify your power? Let’s do this together. #WomensCoach #MindsetMatters #NLP #SelfWorth #PositiveMindset #ConfidenceCoach #PersonalGrowth #InnerCoach #InnerCritic #LifeCoachForWomen #EmpowermentCoach #RewriteYourStory #WomenSupportingWomen
✨ Just because the negative thoughts are loud, doesn’t mean they’re true. ✨ Your inner critic shouts because it wants to keep you “safe,” but safety isn’t the same as happiness or growth. Imagine what would shift in your life if your inner coach, the voice that believes in your potential—was louder, clearer, and stronger than the self-doubt. This is the work we do together: rewiring your inner dialogue so that your coach voice guides you toward confidence, clarity, and courage. 💕 Ready to turn down the volume on your critic and amplify your power? Let’s do this together. #WomensCoach #MindsetMatters #NLP #SelfWorth #PositiveMindset #ConfidenceCoach #PersonalGrowth #InnerCoach #InnerCritic #LifeCoachForWomen #EmpowermentCoach #RewriteYourStory #WomenSupportingWomen
Whenever I start getting too serious about the work I do, I look at my laptop — and there it is: “Live Playfully.” Thanks to @emmaworrollo and her ethos reminding me to keep play front and centre ? It’s my reminder that while coaching is deep and powerful, it’s also about joy and creativity. We get to laugh, cry, grow, and expand — all at once. Messy but magical ? #MessyButMagical #LivePlayfully #WomensCoaching #EmpoweredWomen #AuthenticLiving #PersonalGrowth #WomenSupportingWomen #JoyfulExpansion
Whenever I start getting too serious about the work I do, I look at my laptop — and there it is: “Live Playfully.” Thanks to @emmaworrollo and her ethos reminding me to keep play front and centre 💖 It’s my reminder that while coaching is deep and powerful, it’s also about joy and creativity. We get to laugh, cry, grow, and expand — all at once. Messy but magical 🥳 #MessyButMagical #LivePlayfully #WomensCoaching #EmpoweredWomen #AuthenticLiving #PersonalGrowth #WomenSupportingWomen #JoyfulExpansion
Change is scary. But so is staying the same. If you feel afraid, that’s not a red flag, it’s a signal that what you’re facing matters to you. Fear often points toward the very things that can grow you, stretch you, and bring you closer to the life you want. Don’t let fear hold you back, let it guide you forward. Your next level is waiting. ? #WomenWhoRise #FearMeansGrowth #EmbraceTheChange #CourageOverComfort #NextLevelYou #WomenEmpoweringWomen #MindsetShift #LifeCoachForWomen
Change is scary. But so is staying the same. If you feel afraid, that’s not a red flag, it’s a signal that what you’re facing matters to you. Fear often points toward the very things that can grow you, stretch you, and bring you closer to the life you want. Don’t let fear hold you back, let it guide you forward. Your next level is waiting. 💫 #WomenWhoRise #FearMeansGrowth #EmbraceTheChange #CourageOverComfort #NextLevelYou #WomenEmpoweringWomen #MindsetShift #LifeCoachForWomen
Expectations can feel safe, but they can also keep us small. When we let go of how life should look, we create space for something even greater. Your life isn’t meant to be boxed in — it’s meant to be created, limitless, and fully yours. As a women’s life coach, I help you release the limits, trust yourself, and take the steps to build the life you really want. ? What’s one expectation you’re ready to let go of? #WomensLifeCoach #LifeCoachCork #LetGoToGrow #LimitlessLife #WomenEmpoweringWomen #PersonalGrowth #ConfidenceCoach #SelfDiscovery #MindsetShift #AlignedLiving
Expectations can feel safe, but they can also keep us small. When we let go of how life should look, we create space for something even greater. Your life isn’t meant to be boxed in — it’s meant to be created, limitless, and fully yours. As a women’s life coach, I help you release the limits, trust yourself, and take the steps to build the life you really want. 💫 What’s one expectation you’re ready to let go of? #WomensLifeCoach #LifeCoachCork #LetGoToGrow #LimitlessLife #WomenEmpoweringWomen #PersonalGrowth #ConfidenceCoach #SelfDiscovery #MindsetShift #AlignedLiving
If life is a story, then every single day is a fresh page waiting for you to write. The best part? You don’t have to have it all figured out. You get to play, experiment, and dream as wildly as you’d like. ? So what do you want to happen next? Maybe it’s a bold new chapter full of adventure. Maybe it’s a softer season of joy, laughter, and simple pleasures. Or maybe… it’s time for you to write in more magic, more romance, more freedom—just because it feels good. Let yourself be curious. Be playful. Scribble outside the lines. Your story doesn’t have to be perfect, it just has to be yours. And the more fun you allow yourself to have with it, the more beautiful the unfolding becomes. #RewriteYourStory #DreamYourLife #PlayfulLiving #ManifestMagic #LifeIsYourCanvas #JoyfulJourney #NextChapter
If life is a story, then every single day is a fresh page waiting for you to write. The best part? You don’t have to have it all figured out. You get to play, experiment, and dream as wildly as you’d like. 🙌 So what do you want to happen next? Maybe it’s a bold new chapter full of adventure. Maybe it’s a softer season of joy, laughter, and simple pleasures. Or maybe… it’s time for you to write in more magic, more romance, more freedom—just because it feels good. Let yourself be curious. Be playful. Scribble outside the lines. Your story doesn’t have to be perfect, it just has to be yours. And the more fun you allow yourself to have with it, the more beautiful the unfolding becomes. #RewriteYourStory #DreamYourLife #PlayfulLiving #ManifestMagic #LifeIsYourCanvas #JoyfulJourney #NextChapter
✨ Simplicity starts with gratitude. ✨ Gratitude is more than a feel-good practice, it’s a powerful mindset shift. When you choose to notice what’s already working in your life, you create space for more joy, more ease, and more abundance. So today, I invite you to pause and ask yourself: What are you thankful for right now? Share it below—I’d love to celebrate with you. ? #GratitudeMindset #LifeCoachingForWomen #AlignedLiving #EmpoweredMindset #GratitudePractice #MindsetCoach #CreateWithIntention #DailyGratitude
✨ Simplicity starts with gratitude. ✨ Gratitude is more than a feel-good practice, it’s a powerful mindset shift. When you choose to notice what’s already working in your life, you create space for more joy, more ease, and more abundance. So today, I invite you to pause and ask yourself: What are you thankful for right now? Share it below—I’d love to celebrate with you. 💖 #GratitudeMindset #LifeCoachingForWomen #AlignedLiving #EmpoweredMindset #GratitudePractice #MindsetCoach #CreateWithIntention #DailyGratitude
Back to school often feels like the green light to tackle every task you’ve been putting off. But running on empty leads to burnout. Here are 3 ways to give yourself permission to recharge first: • Pause without guilt - Rest isn’t wasted time; it’s fuel for clarity and energy. •Choose one thing - Instead of trying to tackle it all, pick the task that matters most today. •Schedule rest like work - Block out an hour just for you - a walk, a nap, or quiet time. Remember when you’re rested, you show up stronger for yourself, your family, and your goals. Give yourself permission to rest to recharge.
Back to school often feels like the green light to tackle every task you’ve been putting off. But running on empty leads to burnout. Here are 3 ways to give yourself permission to recharge first: • Pause without guilt - Rest isn’t wasted time; it’s fuel for clarity and energy. •Choose one thing - Instead of trying to tackle it all, pick the task that matters most today. •Schedule rest like work - Block out an hour just for you - a walk, a nap, or quiet time. Remember when you’re rested, you show up stronger for yourself, your family, and your goals. Give yourself permission to rest to recharge.
Blue sky thinking means opening your mind to possibilities without judgment, limits, or “how will I make this work?” It’s imagining freely, like looking up at a clear sky and seeing endless space for ideas. So often, we restrict ourselves with “That’s unrealistic,” “I don’t have the time/money/skills,” or “What if I fail?” Blue sky thinking invites us to step outside those limits, even just temporarily, so we can see the bigger picture of what’s possible. Why It’s So Important for Our Mindset? Expands possibility: It pushes past fear, scarcity, and self-doubt. Activates creativity: You begin to see opportunities instead of obstacles. Builds confidence: When you allow yourself to dream, you reconnect with your desires and values. Shifts energy: It transforms your mindset from “problem-focused” to “possibility-focused.” For women especially, blue sky thinking can help us reclaim our own vision—outside of expectations, roles, and “shoulds.” Journal prompt to get started… If I knew I could not fail, had unlimited resources, and the full support of the universe, what would my ideal life look like in 5 years? Let yourself write without editing, doubting, or planning. Just dream on paper ✨ #BlueSkyThinking #DreamWithoutLimits #EmpoweredWomen #AlignedLiving #VisionMindset #LifeCoachForWomen #DreamFreely #ExpandYourMind
Blue sky thinking means opening your mind to possibilities without judgment, limits, or “how will I make this work?” It’s imagining freely, like looking up at a clear sky and seeing endless space for ideas. So often, we restrict ourselves with “That’s unrealistic,” “I don’t have the time/money/skills,” or “What if I fail?” Blue sky thinking invites us to step outside those limits, even just temporarily, so we can see the bigger picture of what’s possible. Why It’s So Important for Our Mindset? Expands possibility: It pushes past fear, scarcity, and self-doubt. Activates creativity: You begin to see opportunities instead of obstacles. Builds confidence: When you allow yourself to dream, you reconnect with your desires and values. Shifts energy: It transforms your mindset from “problem-focused” to “possibility-focused.” For women especially, blue sky thinking can help us reclaim our own vision—outside of expectations, roles, and “shoulds.” Journal prompt to get started… If I knew I could not fail, had unlimited resources, and the full support of the universe, what would my ideal life look like in 5 years? Let yourself write without editing, doubting, or planning. Just dream on paper ✨ #BlueSkyThinking #DreamWithoutLimits #EmpoweredWomen #AlignedLiving #VisionMindset #LifeCoachForWomen #DreamFreely #ExpandYourMind
The people who truly matter are the ones who don’t just accept you, but who inspire you to shine as your most authentic self. Protect your energy, cherish those connections, and never dim your light to fit in. #AuthenticSelf #AlignedConnections #SoulfulLiving #EmpoweredWomen #HighVibesOnly #SelfLoveJourney #LifeCoachForWomen
The people who truly matter are the ones who don’t just accept you, but who inspire you to shine as your most authentic self. Protect your energy, cherish those connections, and never dim your light to fit in. #AuthenticSelf #AlignedConnections #SoulfulLiving #EmpoweredWomen #HighVibesOnly #SelfLoveJourney #LifeCoachForWomen
A new school year isn’t just for kids — it’s your reset button too. Refocus, rise, and chase what’s yours. #WomenSupportingWomen #LifeCoachForWomen #EmpoweredLiving #SheBelievedSheCould #RewriteYourStory #AlignedLiving
A new school year isn’t just for kids — it’s your reset button too. Refocus, rise, and chase what’s yours. #WomenSupportingWomen #LifeCoachForWomen #EmpoweredLiving #SheBelievedSheCould #RewriteYourStory #AlignedLiving
As your coach, I want you to know this: I will always be your biggest cheerleader — especially on the days when your self-doubt is the loudest. ?? You don’t have to shrink, edit, or apologise for who you are. Let’s step into this season with courage, confidence, and compassion for ourselves. #WomensCoach #SelfLoveJourney #BeYourselfAlways #ConfidenceCoach #WomenSupportingWomen #LifeCoachingForWomen #EmpoweredLiving #CheerleaderForWomen
As your coach, I want you to know this: I will always be your biggest cheerleader — especially on the days when your self-doubt is the loudest. 💪💕 You don’t have to shrink, edit, or apologise for who you are. Let’s step into this season with courage, confidence, and compassion for ourselves. #WomensCoach #SelfLoveJourney #BeYourselfAlways #ConfidenceCoach #WomenSupportingWomen #LifeCoachingForWomen #EmpoweredLiving #CheerleaderForWomen
Good things come to those who create. Create your dream life. Create your boundaries. Create your attitude. Create your reactions. Create your health. Because you are the author of your story, and every choice is a brushstroke. ?? What are you creating today? #WomensEmpowerment #CreateYourLife #AlignedLiving #DreamLifeCreator #SelfLoveJourney #MindsetShift #HealthyBoundaries #GlowFromWithin #LifeByDesign #FeminineEnergy
Good things come to those who create. Create your dream life. Create your boundaries. Create your attitude. Create your reactions. Create your health. Because you are the author of your story, and every choice is a brushstroke. 🎨💫 What are you creating today? #WomensEmpowerment #CreateYourLife #AlignedLiving #DreamLifeCreator #SelfLoveJourney #MindsetShift #HealthyBoundaries #GlowFromWithin #LifeByDesign #FeminineEnergy
So often we hold back because we think we’re “too late.” The truth? Today is the perfect day to begin. Every step you take now is shaping the future version of you who will be so grateful you chose to start. ? It’s never too late, and you are never behind. The youngest, most powerful version of you is right here, right now. ? #WomensLifeCoach #EmpowerYourself #MindsetShift #NewBeginnings #ItsNeverTooLate #SelfGrowthJourney #PersonalDevelopment #StartToday #YouAreEnough #EmpoweredWomen
So often we hold back because we think we’re “too late.” The truth? Today is the perfect day to begin. Every step you take now is shaping the future version of you who will be so grateful you chose to start. 🌸 It’s never too late, and you are never behind. The youngest, most powerful version of you is right here, right now. 💫 #WomensLifeCoach #EmpowerYourself #MindsetShift #NewBeginnings #ItsNeverTooLate #SelfGrowthJourney #PersonalDevelopment #StartToday #YouAreEnough #EmpoweredWomen
✨ A couple of 1:1 coaching spots are opening soon ✨ This is for the woman who knows deep down there’s more waiting for her. For the one who feels stuck, who’s ready to stop playing small, and who’s longing for clarity, courage, and a little bit of magic to guide her forward. ✨ I’ll be walking beside you as you release what’s holding you back and step into the woman you’re meant to be. ? ? I’m based in Cork, but we’ll meet online — so wherever you are, this space is open to you. ? If this calls to your heart (or you know someone who needs it), message me today — spots are limited and starting very soon. #WomensTransformation #LifeCoachForWomen #EmpoweredLiving #CorkWomen #OnlineCoaching
✨ A couple of 1:1 coaching spots are opening soon ✨ This is for the woman who knows deep down there’s more waiting for her. For the one who feels stuck, who’s ready to stop playing small, and who’s longing for clarity, courage, and a little bit of magic to guide her forward. ✨ I’ll be walking beside you as you release what’s holding you back and step into the woman you’re meant to be. 💫 📍 I’m based in Cork, but we’ll meet online — so wherever you are, this space is open to you. 💌 If this calls to your heart (or you know someone who needs it), message me today — spots are limited and starting very soon. #WomensTransformation #LifeCoachForWomen #EmpoweredLiving #CorkWomen #OnlineCoaching
Hello, I’m Jemma a Women’s Life Coach dedicated to helping women break free from societal labels and step into their authentic selves. I guide women to silence limiting beliefs, reprogram their subconscious, and tap into their true potential using powerful NLP techniques. My mission is to empower you to take control of your life, rewrite your story, and create the reality you’ve always dreamed of living.✨
Hello, I’m Jemma a Women’s Life Coach dedicated to helping women break free from societal labels and step into their authentic selves. I guide women to silence limiting beliefs, reprogram their subconscious, and tap into their true potential using powerful NLP techniques. My mission is to empower you to take control of your life, rewrite your story, and create the reality you’ve always dreamed of living.✨
Ever feel like you’ve been living someone else’s script? Good news: you get to rewrite it. NLP coaching is like upgrading your subconscious “software” so the real you—confident, free, unstoppable—can run the show and create the life you were meant to live by coming home to you, not who society, teachers, parents etc labelled you to be. Get in touch to start creating ✨
Ever feel like you’ve been living someone else’s script? Good news: you get to rewrite it. NLP coaching is like upgrading your subconscious “software” so the real you—confident, free, unstoppable—can run the show and create the life you were meant to live by coming home to you, not who society, teachers, parents etc labelled you to be. Get in touch to start creating ✨
? The transformation you’re craving won’t come from quick fixes or waiting for the “perfect” time. It comes from leaning into the work you’ve been avoiding—the inner shifts that feel scary, but lead to freedom. You don’t have to do it alone. I’m here to walk beside you. ? ? Take the first step today—your future self will thank you.
💫 The transformation you’re craving won’t come from quick fixes or waiting for the “perfect” time. It comes from leaning into the work you’ve been avoiding—the inner shifts that feel scary, but lead to freedom. You don’t have to do it alone. I’m here to walk beside you. 💖 💌 Take the first step today—your future self will thank you.
✨ “What’s the best that could happen?” ✨ We’ve all spent too much time asking “What if it goes wrong?”—but what if it goes RIGHT? What if the opportunity you’re afraid to take is the one that changes everything? What if your next bold move leads to joy, growth, abundance, and freedom? It’s time to flip the script. Stop rehearsing worst-case scenarios and start visualising the life you actually want. Because when you lead with courage instead of fear, everything shifts. ? You’re not here to play small. You’re here to THRIVE. Let’s reframe it together. Your best life starts with one brave question. #whatsthebestthatcouldhappen
✨ “What’s the best that could happen?” ✨ We’ve all spent too much time asking “What if it goes wrong?”—but what if it goes RIGHT? What if the opportunity you’re afraid to take is the one that changes everything? What if your next bold move leads to joy, growth, abundance, and freedom? It’s time to flip the script. Stop rehearsing worst-case scenarios and start visualising the life you actually want. Because when you lead with courage instead of fear, everything shifts. 🌟 You’re not here to play small. You’re here to THRIVE. Let’s reframe it together. Your best life starts with one brave question. #whatsthebestthatcouldhappen
Women inspiring and empowering women - my cousin is incredible. ? My cousin @charlene_oleary opened the doors to @bespokewellnessstudio.ie yesterday and we couldn’t be more proud of her. Charlene holds such high intentions for all of her patients and everyone she knows. She’s remarkable and I’m so lucky to have her inspiring me and those around her every day! It runs in the family, her father Denis, at 80 years of age created this sanctuary from scratch. What a legend. “Surround yourself with people who inspire you to go to the next level” Go to her website or find the link in her bio @bespokewellnessstudio.ie to book a class. The instructors are so welcoming and put you as ease whatever your level-me absolute beginner ? I’m 100% booking in and making going to this little haven part of my weekly wellness. Create the life you dream of ?
Women inspiring and empowering women - my cousin is incredible. 🤩 My cousin @charlene_oleary opened the doors to @bespokewellnessstudio.ie yesterday and we couldn’t be more proud of her. Charlene holds such high intentions for all of her patients and everyone she knows. She’s remarkable and I’m so lucky to have her inspiring me and those around her every day! It runs in the family, her father Denis, at 80 years of age created this sanctuary from scratch. What a legend. “Surround yourself with people who inspire you to go to the next level” Go to her website or find the link in her bio @bespokewellnessstudio.ie to book a class. The instructors are so welcoming and put you as ease whatever your level-me absolute beginner 😝 I’m 100% booking in and making going to this little haven part of my weekly wellness. Create the life you dream of 💖
Time to reclaim the things I love and be open to new connections and high vibrations ?☀️?☀️ Look for signs and hearts…you’ll find them ?
Time to reclaim the things I love and be open to new connections and high vibrations 💖☀️💖☀️ Look for signs and hearts…you’ll find them 💖
Go deep or keep it light with this one. Might be feeling the warmth of the sun on your skin or cosying up with a blanket. Maybe it’s getting the kids out the door on time or a phone call with an old friend. Let me know your favourite ?
Go deep or keep it light with this one. Might be feeling the warmth of the sun on your skin or cosying up with a blanket. Maybe it’s getting the kids out the door on time or a phone call with an old friend. Let me know your favourite 💛
Loved this quote on this beautiful Paddington mural ? Sunny skies in London Town ?
Loved this quote on this beautiful Paddington mural 🧡 Sunny skies in London Town 🌞
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🧡
One of the best parts about coaching ?
One of the best parts about coaching 🧡
How many times today has someone asked “how are you?” and your blanket response is “fine thanks”? Then you ask it back and it’s the same. Sometimes if I feel something isn’t quite ok with a friend I’ll ask them “How are you? Be honest?” It gives that person permission to skip the niceties and know you’re a safe place to be open and vulnerable, that you have the time and space to hear more than “fine thanks”. Today I invite you to be that friend to yourself and ask “How am I?…I give myself the time and space to be honest” ? Sending love ?
How many times today has someone asked “how are you?” and your blanket response is “fine thanks”? Then you ask it back and it’s the same. Sometimes if I feel something isn’t quite ok with a friend I’ll ask them “How are you? Be honest?” It gives that person permission to skip the niceties and know you’re a safe place to be open and vulnerable, that you have the time and space to hear more than “fine thanks”. Today I invite you to be that friend to yourself and ask “How am I?…I give myself the time and space to be honest” 🧡 Sending love 🧡
Take a moment. Take a breath. How are you feeling right now? Where do you feel it in your body? I’ve just come out of watching @warhorseonstage at the @bordgaisenergytheatre and ohhhh myyyy goodness.? It was a whole body sensory experience and I feel very emotional and full of pride. I feel expansion in my chest and my heart beating heavy. ? Beyond proud as always of my bestie @kthen who is Revival Director on this incredible production. The cast were outstanding and the long standing ovation showed we all agreed. ?
Take a moment. Take a breath. How are you feeling right now? Where do you feel it in your body? I’ve just come out of watching @warhorseonstage at the @bordgaisenergytheatre and ohhhh myyyy goodness.🤩 It was a whole body sensory experience and I feel very emotional and full of pride. I feel expansion in my chest and my heart beating heavy. 🧡 Beyond proud as always of my bestie @kthen who is Revival Director on this incredible production. The cast were outstanding and the long standing ovation showed we all agreed. 🧡
Who knew cleaning a bird poo like paint stain on the back of my coat would be energising? Not me until this morning. ? What energises you? What drains you? You don’t need to write the list if you don’t want to, just tune into yourself and think of a couple of things. ?
Who knew cleaning a bird poo like paint stain on the back of my coat would be energising? Not me until this morning. 🤣 What energises you? What drains you? You don’t need to write the list if you don’t want to, just tune into yourself and think of a couple of things. 🧡
Do you want to journal with me? Keep it simple. How do you feel today? What do you need today? Stream of consciousness. Just write. Don’t overthink it. Even if you don’t want to write, just ask yourself these questions today and tune into yourself. Sending love ?
Do you want to journal with me? Keep it simple. How do you feel today? What do you need today? Stream of consciousness. Just write. Don’t overthink it. Even if you don’t want to write, just ask yourself these questions today and tune into yourself. Sending love 🧡
Thank you @controlroomlondon for creating my coaching business logo of dreams! ? Miles nailed the brief and encapsulated fun, playfulness & brings a smile to my face. All things that life coaching includes. There’s enough seriousness in life, let’s add a bit of sunshine where we can. Thank you Miles ?
Thank you @controlroomlondon for creating my coaching business logo of dreams! 🤩 Miles nailed the brief and encapsulated fun, playfulness & brings a smile to my face. All things that life coaching includes. There’s enough seriousness in life, let’s add a bit of sunshine where we can. Thank you Miles 🌟
☺️
☺️
Beautiful day with my beautiful friend ☀️
Beautiful day with my beautiful friend ☀️
Core gang all together. Happy Wedding Tara and Barry xxx
Core gang all together. Happy Wedding Tara and Barry xxx
Great night at Ed ?
Great night at Ed 🙌
Love this lot ❤️
Love this lot ❤️
Good luck tomorrow girls xxx
Good luck tomorrow girls xxx
This little angel ?
This little angel 😍
Honeymoon Heaven ?
Honeymoon Heaven 😍
Partying Princesses!
Partying Princesses!
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You don’t have to continue feeling like you’re stuck or lost. If you’re ready to take control of your life and live authentically, let’s talk.


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FAQs

  • What does a life coach do for women?

    A life coach supports you in defining your goals, overcoming limiting beliefs, and building confidence. I specialise in helping women in Cork realign with their values and take meaningful steps forward.

  • Is life coaching different from therapy?

    Yes. Life coaching is forward focused. While therapy may address the past, coaching with Jemma helps you take empowered action toward your future without diagnosing or dwelling on trauma.

  • I feel stuck but can’t name the problem. Can I still book?

    Absolutely. Many clients come in unsure of what they need, just feeling off, tired, or disconnected. Jemma helps you gently uncover your blocks and realign with what truly matters.

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