From new motherhood to midlife shifts. Returning to work after years at home. Or feeling lost and stuck and not sure of direction. Life transitions can leave you questioning everything.
With
life stage coaching Jemma Halpin helps women navigate these moments with clarity, emotional support, and a sense of grounded direction.
Why Life Stage Coaching matters:
Life doesn’t stay the same. You don’t stay the same.
Motherhood, menopause, career shifts, and identity changes bring new challenges, and with them, self-doubt, overwhelm and uncertainty.
Without support, these transitions can feel isolating.
Life stage coaching gives you space to pause, reflect, and move forward with confidence so you can embrace change instead of fearing it.
Is this for you?
This coaching is ideal if you’re:
Adjusting to a new chapter in life, such as motherhood, midlife, or empty nest
Feeling
lost in the demands life of motherhood or menopause
Returning to work after a long break and doubting your abilities
Struggling to
rediscover your identity after years of focusing on others
Ready to move forward, but unsure how or where to start
What you will gain:
Through supportive and transformational conversations, NLP techniques, and guided exercises, you’ll:
Gain
clarity about where you are and where you want to go
Reconnect with your
values and identity beyond roles and labels
Build the
confidence to navigate uncertainty with ease
Learn practical tools to manage emotions during change
Create a
personal roadmap for your next life chapter
How coaching with Jemma works:
Each session is personal, grounded, and tailored to your needs.
Explore the Transition – Understand the emotions, doubts, and opportunities in your current stage.
Values & Identity work
– Reconnect with who you are today, not just who you used to be.
Mindset & Tools
– Using NLP, EFT, and coaching exercises to release fear and create calm and regulation.
Next Chapter planning – Define what’s next and create realistic, supportive steps forward.
The focus is always on helping you feel supported, empowered, and in control of your story.
Why work with Jemma Halpin?
Jemma is a certified Life Coach, NLP Practitioner, and Hypnosis Practitioner based in Cork.
She specialises in helping women through life’s big transitions, from motherhood to midlife to career change or feeling lost in life.
Her coaching style is
calm, compassionate, and deeply personal, ensuring every client feels seen, heard, and supported.
Frequently Ask Questions
What is life stage coaching?
Life stage coaching supports women through major transitions like motherhood, menopause, and career shifts. It helps you manage emotions, gain clarity, and rebuild confidence.
Is this different from therapy?
Yes. Therapy often looks back at the past. Coaching is focused on the present and future, helping you move forward with clarity and confidence.
Can I do sessions online?
Yes. Jemma works with women in Cork in person and also offers online life stage coaching across Ireland and internationally.
How soon will I feel a shift?
Many women feel lighter and more hopeful after their very first session. Ongoing coaching provides steady support as you move through your transition.
What types of transitions do you work with most?
Jemma often supports women in motherhood, menopause, midlife changes, and returning to work, but any stage of transition is welcome.
This next chapter doesn’t have to feel confusing.
Life transitions can feel overwhelming, but with the right support, they can also be opportunities for growth and renewal.
In-person life stage coaching in Cork
Online sessions available anywhere
Grounded, supportive guidance tailored to you
Get in touch and start your next chapter with calm and confidence.
Other Services
Find Support For
Your life goals.
Discover more ways to grow, heal, and create a life you love.
Personal Growth and Development
Unlock your full potential by shedding societal labels and reconnecting with your true self. Jemma’s personal growth coaching helps you set meaningful goals, gain clarity, and create a life that aligns with your authentic identity.
Career Coaching for Women in Cork
Feeling stuck in your career? Jemma’s specialised career coaching for women helps you navigate transitions, advance professionally, and achieve work-life balance. Discover a fulfilling career that reflects your passions and values.
Wellness and Self-Care
Prioritise your well-being with personalised self-care strategies. Jemma’s coaching empowers you to cultivate balance, reduce stress, and build healthy habits, allowing you to thrive emotionally, physically, and mentally—without feeling overwhelmed.
Relationships and Emotional Wellness
Nurture stronger relationships and enhance emotional wellness with practical tools to improve communication and emotional intelligence. Jemma’s coaching helps you build meaningful connections while supporting your emotional growth and well-being
Confidence and Empowerment
Build lasting confidence and step into your power with Jemma’s empowerment coaching. Overcome self-doubt, embrace your strengths, and live authentically with greater self-assurance in all areas of your life.
Ready to begin?
Ready to grow into the version of you that’s been waiting for you to take that first step? Let’s begin.
