Are you feeling stuck or disconnected from who you are?
Do you want change, but the noise of expectations makes it hard to hear yourself?
With Jemma, you get space, structure, and support to move forward with clarity.
Based in Cork City.
Working with women across Bishopstown, Ballincollig, Douglas, Carrigaline, and further afield. In person where suitable and online across Ireland and worldwide.
Is coaching for you?
You may feel pulled in every direction and want your centre and calm back.
You want to come home to yourself, not just keep coping.
You want to thrive, not just get by.
You may be navigating motherhood and identity shifts and crave time that actually restores you.
You look “sorted” on paper, but inside you feel flat or on autopilot.
You want alignment and energy again, not another never-ending to-do list.
How Jemma helps
Jemma is calm, compassionate, and straight to the point when it matters. You will always feel seen, never rushed. Jemma uses EFT tapping, which lowers stress fast and releases the emotional charge behind looping thoughts. NLP tools help you reframe limiting beliefs and build patterns that actually stick day to day.
Hypnosis and future-vision exercises connect you with your next-level self so decisions feel simpler. Between sessions, you get simple, achievable actions and bespoke tools to use so momentum never stalls. Jemma stays by your side as a steady coach and cheerleader while you implement change.
Benefits and outcomes include:
Greater self-awareness and emotional freedom you can feel in daily life.
Clear goals rooted in your real values, not someone else’s script.
More confidence and kinder self-talk when life gets loud.
Fewer spirals and faster resets after stress or setbacks.
Stronger boundaries, better energy, and decisions you can trust.
A steady sense of direction and purpose that feels like you.
Frequently Ask Questions
How soon will I notice a change?
Many clients feel relief after the first session, with deeper shifts building over 4–8 weeks.
Do I need experience with EFT, NLP, or hypnosis?
No. Jemma guides every step so it feels safe, simple, and paced to you.
Is this online or in person?
Both. Sessions are online across Ireland and worldwide, and in person in Cork when suitable.
What if I’m not sure what I want yet.
That’s very common and totally understandable. We start by clarifying what matters, so your next steps feel obvious and doable.
Other Services
Find Support For
Your life goals.
Discover more ways to grow, heal, and create a life you love.
Career Coaching
for Women in Cork
Feeling stuck in your career? Jemma’s specialised career coaching for women helps you navigate transitions, advance professionally, and achieve work-life balance. Discover a fulfilling career that reflects your passions and values.
Wellness and Self-Care
Prioritise your well-being with personalised self-care strategies. Jemma’s coaching empowers you to cultivate balance, reduce stress, and build healthy habits, allowing you to thrive emotionally, physically, and mentally—without feeling overwhelmed.
Relationships and Emotional Wellness
Nurture stronger relationships and enhance emotional wellness with practical tools to improve communication and emotional intelligence. Jemma’s coaching helps you build meaningful connections while supporting your emotional growth and well-being
Confidence and Empowerment
Build lasting confidence and step into your power with Jemma’s empowerment coaching. Overcome self-doubt, embrace your strengths, and live authentically with greater self-assurance in all areas of your life.
Coaching for Specific Life Stages
Navigate life’s transitions with clarity and confidence. Whether you're facing motherhood, midlife changes, or empty-nest adjustments, Jemma’s coaching provides personalised support to help you thrive during key life stages.
Ready to begin?
Ready to grow into the version of you that’s been waiting for you to take that first step? Let’s begin.
