Whether you’re feeling distant in your relationships or emotionally drained, this coaching is about reconnecting, with yourself and with others.
With relationship and emotional wellness coaching, Jemma Halpin helps women, in Cork and further afield, create healthier boundaries, communicate with confidence, and build deeper, more meaningful connections.
Why is Emotional Wellness so important?
When you feel unseen or unappreciated, it doesn’t just affect your relationships, it affects how you see yourself and how you take up space in this world.
People-pleasing, emotional burnout, and unspoken frustrations build up until you feel drained.
Emotional wellness coaching helps you break patterns that might be keeping you stuck, rebuild trust in yourself, and create relationships that actually support you. Especially you supporting believing in yourself.
Is this for you?
This coaching is designed for women who are experiencing:
Feeling
unheard, unappreciated, or overlooked in relationships
Emotional burnout from caregiving or always putting others first
Struggles with
communication, conflict, or expressing needs
Cycles of
people-pleasing or neglecting personal boundaries
A desire to reconnect with themselves and their loved ones
A desire to restore a love for themselves and their life.
What you will gain:
Through guided coaching sessions, NLP techniques, and emotional reset tools, you’ll:
Develop healthy boundaries that protect your energy
Understand yourself
and your needs
Learn how to
express your needs clearly and confidently
Release
old emotional patterns and limiting stories
Rebuild
self-trust and confidence in yourself and relationships
Create
stronger, more balanced connections with yourself and others
What is it like to work with Jemma?
Each session is a safe, supportive space to explore your emotions, yourself and relationships.
Explore the Patterns – Identify where you feel unheard, drained, or stuck.
Mindset Shifts
– Use NLP and reframing to release unhelpful beliefs.
Practical Tools
– Learn techniques for communication and boundary-setting.
Emotional Reset – Build self-trust, calm, and resilience to carry into daily life.
The process begins with you. How you feel inside, and naturally transforms how you show up in your relationships.
Why work with Jemma Halpin
Jemma is a certified Life Coach, NLP Practitioner, and Hypnosis Practitioner based in Cork.
She specialises in helping women move through transitions, whether in motherhood, midlife, or relationships, so they can reconnect with their emotional strength and create the life they desire and deserve.
Her coaching style is
calm, supportive, and practical, blending deep mindset work with tools you can use every day.
Frequently Ask Questions
What is emotional wellness coaching?
It’s a process that helps you manage emotions, set boundaries, and build healthier connections, both with yourself and others.
How is this different from therapy?
Therapy often focuses on the past. Coaching focuses on the present and future, giving you practical tools to change patterns and feel empowered now.
Can this help with romantic relationships?
Yes. Many women use this coaching to improve romantic relationships, but it also applies to family, friendships, and workplace dynamics.
Do you offer sessions online?
Yes. Jemma offers in-person coaching in Cork and online sessions for women across Ireland and internationally.
How soon will I notice changes?
Many women feel more confident and lighter after their first session. Ongoing coaching helps you turn those changes into lasting habits.
It Starts With You. Let’s Rebuild from there.
When you feel stronger inside, your relationships naturally transform.
You deserve to be heard, valued, and connected.
In-person relationship coaching in Cork
Online emotional wellness coaching available anywhere in the world
Safe, supportive, and practical sessions
Start coaching with Jemma. Get in touch today.
Other Services
Find Support For
Your life goals.
Discover more ways to grow, heal, and create a life you love.
Personal Growth and Development
Unlock your full potential by shedding societal labels and reconnecting with your true self. Jemma’s personal growth coaching helps you set meaningful goals, gain clarity, and create a life that aligns with your authentic identity.
Career Coaching for Women in Cork
Feeling stuck in your career? Jemma’s specialised career coaching for women helps you navigate transitions, advance professionally, and achieve work-life balance. Discover a fulfilling career that reflects your passions and values.
Wellness and Self-Care
Prioritise your well-being with personalised self-care strategies. Jemma’s coaching empowers you to cultivate balance, reduce stress, and build healthy habits, allowing you to thrive emotionally, physically, and mentally—without feeling overwhelmed.
Confidence and Empowerment
Build lasting confidence and step into your power with Jemma’s empowerment coaching. Overcome self-doubt, embrace your strengths, and live authentically with greater self-assurance in all areas of your life.
Coaching for Specific Life Stages
Navigate life’s transitions with clarity and confidence. Whether you're facing motherhood, midlife changes, or empty-nest adjustments, Jemma’s coaching provides personalised support to help you thrive during key life stages.
Ready to begin?
Ready to grow into the version of you that’s been waiting for you to take that first step? Let’s begin.
