You give so much to everyone else, now it’s time to turn some of that care inward.
With Jemma Halpin’s self-care and wellness coaching in Cork, women learn how to restore balance, set healthy boundaries, and make their wellbeing a priority without guilt.
Why Wellness & Self-Care Coaching matters
Stress, burnout, and overwhelm are all too common.
When you’re constantly giving, it’s easy to lose touch with your own needs.
The result? Exhaustion, frustration, and feeling disconnected from yourself.
Wellness coaching helps you slow down, reset, and bring balance back into your life. It helps you focus on the right priorities, so that you are in alignment with your values and living life on purpose.
Is this for you?
This service is designed for women who:
Struggle with burnout or emotional overwhelm
Put
others first constantly and end up last on their own list
Feel disconnected from their needs, body, or energy
Want to feel
lighter, calmer, and more present in daily life
Want to feel
alive and present
in day to day life and not waiting until later on in life - now is the time.
What will you gain?
Through self-care and wellness coaching, you will:
Learn daily self-care tools that actually work in real life
Release
stress, guilt, and overwhelm through EFT tapping and visualisations
Set
healthy boundaries at home and work without second-guessing yourself
Reconnect with your body and emotions so you feel more grounded
Build habits that keep you feeling
calm, energised, and confident
Reconnect with the true you - gaining that feeling of
coming home to yourself
Working with Jemma looks like…
Each session is a balance of reflection, mindset work, and practical action.
Reset & Reflect – Identify stress triggers, patterns, and areas of imbalance.
Mind-Body Techniques
– Use EFT and guided visualisations to release tension.
Practical Plan
– Create simple, realistic self-care steps you can follow daily.
Boundaries & Balance – Learn how to protect your energy with confidence.
You’ll leave with tools you can use right away—so you feel results from the very first session.
Jemma will support and guide you throughout your journey together. You will have access to her for check ins in-between sessions for encouragement and support if you have any wobbles and celebrating the growth and the wins together.
Why work with Jemma Halpin?
Jemma is a certified Life Coach, NLP Practitioner, and Hypnosis Practitioner based in Cork.
She specialises in helping women during times of transition—whether it’s motherhood, midlife, career changes, or feeling lost or stuck, helping them to reconnect with their wellbeing and create lasting balance.
Her approach is
practical, compassionate, and results-focused, blending mindset techniques with real-world tools.
Frequently Ask Questions
What is self-care coaching?
Self-care coaching helps you prioritise your wellbeing, reduce stress, and create sustainable daily practices that support your emotional and physical health.
Is wellness coaching different from therapy?
Yes. Therapy often looks at the past, while wellness coaching focuses on the present and future, helping you create positive changes and healthier habits now.
Can I do sessions online?
Yes. Jemma works with women in Cork in person, and also offers online coaching across Ireland and internationally.
What techniques are used in self-care coaching?
Jemma combines coaching with EFT tapping, NLP, and guided visualisations to create both mindset shifts and practical strategies.
How quickly will I see results?
Many clients feel lighter and calmer after their first session. With ongoing coaching, self-care becomes second nature.
It’s Time to Put Yourself Back on the List
You deserve to feel well every day, not just when everything else is done.
In-person self-care coaching in Cork
Online wellness coaching available anywhere
Tools and techniques you can use straight away
Other Services
Find Support For
Your life goals.
Discover more ways to grow, heal, and create a life you love.
Personal Growth and Development
Unlock your full potential by shedding societal labels and reconnecting with your true self. Jemma’s personal growth coaching helps you set meaningful goals, gain clarity, and create a life that aligns with your authentic identity.
Career Coaching for Women in Cork
Feeling stuck in your career? Jemma’s specialised career coaching for women helps you navigate transitions, advance professionally, and achieve work-life balance. Discover a fulfilling career that reflects your passions and values.
Relationships and Emotional Wellness
Nurture stronger relationships and enhance emotional wellness with practical tools to improve communication and emotional intelligence. Jemma’s coaching helps you build meaningful connections while supporting your emotional growth and well-being
Confidence and Empowerment
Build lasting confidence and step into your power with Jemma’s empowerment coaching. Overcome self-doubt, embrace your strengths, and live authentically with greater self-assurance in all areas of your life.
Coaching for Specific Life Stages
Navigate life’s transitions with clarity and confidence. Whether you're facing motherhood, midlife changes, or empty-nest adjustments, Jemma’s coaching provides personalised support to help you thrive during key life stages.
Ready to begin?
Ready to grow into the version of you that’s been waiting for you to take that first step? Let’s begin.
